Rekomendasi Latihan Harian
Ada 4 buah rancangan latihan bagi Anda. Tergantung dengan tujuan Anda, bagian mana dari Penis Anda yang ingin anda kembangkan / perbesar. Ada latihan untuk: memperpanjang, mempertebal lingkaran, memperbesar bagian kepala dan solusi total (semua aspek).
Latihan Untuk Memperpanjang Penis
Latihan |
Pemula |
Menengah |
Ahli |
| 1. Warm Up ( Pemanasan ) |
3 minutes | 5 minutes | 5 minutes |
| 2. Power Stretch | 5 minutes | 10 minutes | 10 minutes |
| 3. V Stretch | 5 minutes | 10 minutes | 10 minutes |
| 4. Ultimate Jelq | 5 minutes | 5 minutes | 10 minutes |
| 5. Circular Stretch | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down ( Pendinginan ) |
3 minutes | 5 minutes | 5 minutes |
| Total Waktu | 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
|
Waktu yang direkomendasikan sebelum lanjut ke level berikutnya |
4 weeks | 8 weeks | � |
Latihan Untuk Mempertebal Penis
Latihan |
Pemula |
Menengah |
Ahli |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 3. One Handed Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. Sit Down Stretch | 5 minutes | 5 minutes | 10 minutes |
| 5. Jelq and Hold | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Waktu |
25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Waktu yang direkomendasikan sebelum lanjut ke level berikutnya | 4 weeks | 8 weeks | � |
Latihan Memperbesar Kepala Penis
Latihan |
Pemula |
Menengah |
Ahli |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Jelq and Hold | 5 minutes | 10 minutes | 10 minutes |
| 3. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. One Handed Jelq | 5 minutes | 5 minutes | 10 minutes |
| 5. Sit Down Stretch | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Waktu | 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Waktu yang direkomendasikan sebelum lanjut ke level berikutnya | 4 weeks | 8 weeks | � |
Solusi Total untuk Penis Anda
Latihan |
Pemula |
Menengah |
Ahli |
| 1. Warm Up | 3 minutes | 5 minutes | 5 minutes |
| 2. Power Stretch | 5 minutes | 10 minutes | 10 minutes |
| 3. Ultimate Jelq | 5 minutes | 10 minutes | 10 minutes |
| 4. V Stretch | 5 minutes | 5 minutes | 10 minutes |
| 5. Jelq and Hold | 4 minutes | 5 minutes | 10 minutes |
| 6. Warm Down | 3 minutes | 5 minutes | 5 minutes |
| Total Waktu | 25 minutes | 40 minutes | 50 minutes |
| Jadwal | 1 day on/1 day off | 2 days on/1 day off | 5 days on/2 days off |
| Waktu yang direkomendasikan sebelum lanjut ke level berikutnya | 4 weeks | 8 weeks | � |
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video yg dipakai disini memakai format apa?bagaimana cara memainkannya.thanxs
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